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Life coaching focuses on helping people analyze and close the reality versus dreams gap. The life coaching process concentrates on helping you discover your goals through a holistic approach through plan development and action to help you address confusion, self-doubt, and uncertainty when trying to reach your goals and dreams.

A life coach can help you develop strategies for success, identify and overcome obstacles, create action plans, and provide accountability and motivation.

Life coaching sessions typically last between one and two hours.

This can vary depending on the individual's needs and goals. Generally, it is recommended to have weekly or bi-weekly sessions.

Mentorship develops an interpersonal relationship with individuals through conversation to learn about their stories and how best to help mentor. The mentor-mentee relationship is best suited as a long-term relationship whereby the mentor brings domain-specific knowledge to help develop the mentee.

A mentor can help you focus by guiding and giving advice that aids in your growth and development.

Mentor sessions typically last 30 to 90 minutes but depend on the individual.

This can vary depending on the individual's needs and goals. Generally, it is recommended to have weekly or bi-weekly sessions.

We are setting up to accept medical insurance soon.